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About Us1 Speed Training brings together elite coaches that want to help you become faster, stronger and more agile. Quality articles and top speed training products together make this site truly a 1 Stop Speed Development Resource. Coaches and athletes who are serious about speed training also understand that there is more to speed development than simply running workouts. Developing the overall athlete (incorporating all training modalities) must be implemented into the program in order to see consistent and satisfying results. Use Agility and Strength Training to dramatically improve your speed. Both speed and agility are skills that you can teach and learn yourself, as long as you are using a guideline that works. That plan must follow guidelines that have proven to develop explosive speed and agility in athletes, regardless of age, gender or experience level. Your goal in the weightroom is to gain strength. That means that each exercise that you perform in the weightroom should be applicable toward athletic movements and geared to improve strength and power and not out-dated bodybuilding techniques.
Speed
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